This week I lost 1lb
Over the past 16¼ months of dieting I've lost 3st 13lb, which amounts to 26% of my starting weight - my current weight is 11st 3lb
My average loss a week is ¾lb
My target weight is 10st 10lb. I am currently 0st 7lb away from this.
My current BMI is 25.23; my target BMI is 24.11.
The past 16¼ months weight change
The past 4 months weight change
The past 16¼ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.