This week I lost 4lb. Surprised it's quite that much: while this has been a good week the one before (when I didn't weigh in) was pretty awful. One more week to go of countdown anwyay and then I'll reassess my target.
Over the past 15½ months of dieting I've lost 4st 5lb, which amounts to 29% of my starting weight - my current weight is 10st 11lb
My average loss a week is 1lb
My target weight is 10st 7lb. I am currently 0st 4lb away from this.
My current BMI is 24.27; my target BMI is 23.62.
The past 15½ months weight change
The past 4 months weight change
The past 15½ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.