This week I lost 8lb, which rather surprised me even though I have been positively angelic. I think some of that weight must have been just water retention from the time of the month though, I don't believe I could have lost so much in one week otherwise. Determined not to drift back into good one week bad the next though, so this week is going to be another good week. Chuffed to bits anyway.
Over the past 14¾ months of dieting I've lost 4st 3lb, which amounts to 28% of my starting weight - my current weight is 10st 13lb
My average loss a week is 1lb
My target weight is 10st 7lb. I am currently 0st 6lb away from this.
My current BMI is 24.59; my target BMI is 23.62.
The past 14¾ months weight change
The past 4 months weight change
The past 14¾ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.