This week I gained 7lb
Over the past 14½ months of dieting I've lost 3st 9lb, which amounts to 24% of my starting weight - my current weight is 11st 7lb
My average loss a week is ¾lb
My target weight is 10st 7lb. I am currently 1st away from this.
My current BMI is 25.87; my target BMI is 23.62.
The past 14½ months weight change
The past 4 months weight change
The past 14½ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.