This week I lost 3lb, which managed to be a bit of a surprise despite me having been good all week. Dunno if some of it is just from not having eaten much today though, we'll see. With the exception of Friday's dinner out which I'm not counting at all I intend to be good next week too. I'm not back where I first reach in mid-November, rather than mid-October which is where I was last week, so that's definitely rather cheering.
Over the past 14¼ months of dieting I've lost 4st 2lb, which amounts to 27% of my starting weight - my current weight is 11st
My average loss a week is 1lb
My target weight is 10st 7lb. I am currently 0st 7lb away from this.
My current BMI is 24.75; my target BMI is 23.62.
The past 14¼ months weight change
The past 4 months weight change
The past 14¼ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.