This week I lost 1lb. I was very good until todya, when I've had a bit of a black hole day. Hopefully I've now got it out of my system and can go back to being good again tomorrow. Still, very pleased, give my main goal this week was not to regain any of the punds I lost due to the stomach bug I had last week.
Over the past 13¼ months of dieting I've lost 4st 5lb, which amounts to 29% of my starting weight - my current weight is 10st 11lb
My average loss a week is 1lb
My target weight is 10st 7lb. I am currently 0st 4lb away from this.
My current BMI is 24.27; my target BMI is 23.62.
The past 13¼ months weight change
The past 4 months weight change
The past 13¼ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.