This week I gained 3lb. Not too bad a gain for the whole Christmas/New Year season really. It's going to be hard to get back into the routine of following the diet though. Never mind, it'll be worth it to get it back off again.
Over the past 13 months of dieting I've lost 3st 12lb, which amounts to 25% of my starting weight - my current weight is 11st 4lb
My average loss a week is 1lb
My target weight is 10st 7lb. I am currently 0st 11lb away from this.
My current BMI is 25.39; my target BMI is 23.62.
The past 13 months weight change
The past 4 months weight change
The past 13 months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.