This week I lost ¾lb. Or to be fair it's been about a month cos the batteries ran out in my scales. Still, it's the right direction.
Over the past 52 months of dieting I've gained 1st, which amounts to -7% of my starting weight - my current weight is 16st 1¾lb
My average loss a week is lb
My target weight is 14st 7lb. I am currently 1st 8¾lb away from this.
My current BMI is 36.07; my target BMI is 32.43.
The past 52 months weight change
The past 4 months weight change
The past 52 months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.