This week I lost 3lb
Over the past 12¼ months of dieting I've lost 4st 4lb, which amounts to 28% of my starting weight - my current weight is 10st 12lb
My average loss a week is 1¼lb
My target weight is 10st 7lb. I am currently 0st 5lb away from this.
My current BMI is 24.43; my target BMI is 23.62.
The past 12¼ months weight change
The past 4 months weight change
The past 12¼ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.