This week I gained 1lb, not too disappointed as I did hit the comfort food. Bought the next 5 weeks classes and got one free, would be nice to have lost the remaining 8 pounds by the time that runs out. Perhaps not possible with Christmas inbetween. We'll see. Still a healthy weight at least.
Over the past 11¾ months of dieting I've lost 4st 1lb, which amounts to 27% of my starting weight - my current weight is 11st 1lb
My average loss a week is 1lb
My target weight is 10st 7lb. I am currently 0st 8lb away from this.
My current BMI is 24.91; my target BMI is 23.62.
The past 11¾ months weight change
The past 4 months weight change
The past 11¾ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.