Preparation Time: 5 mins
Cooking Time: 2-3 hours
Recipe makes 2 servings
150 g Bacon, Back, Lean, Average 10 g Garlic Puree, In Vegetable Oil, Gia* 160 g Salad, Three Bean, Tesco* 1 Pint/568ml Water, Mineral Or Tap 4 Bay Leaves, Dried pinch Pepper, Black, Freshly Ground 1 Tsp/1.2g Thyme, Dried, Ground 1 Can/400g Tomatoes, Chopped, Value, Tesco* 400 g Duck, Leg, Meat & Skin, Average
Chop bacon, drain beans, add to oven proof pan with water, herbs and garlic. Simmer for about 1 hour.
Add tomatoes to main pan and stir well, simmer for 30 mins.
Fry duck lightly in dry pan just to brown outside.
Place duck on top of stew mixture, place in oven gas mark 3-4ish and cook for about an hour. Until duck is cooked.
Calories (kcal) 848.4 Protein (g) 55.2 Carbohydrate (g) 39.8 Fat (g) 52.1 Fibre (g) 6.7 Alcohol (g) 0.0 Fruit & Veg 3.7