This week I lost 1¾lb
Over the past 37¾ months of dieting I've gained 0st 5¼lb, which amounts to -2% of my starting weight - my current weight is 15st 7¼lb
My average loss a week is lb
My target weight is 14st 7lb. I am currently 1st ¼lb away from this.
My current BMI is 34.70; my target BMI is 32.43.
The past 37¾ months weight change
The past 4 months weight change
The past 37¾ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.
Nutrition Report Eleanor Blair 23/01/2005 - 30/01/2005
According to the contents of your food diary you have consumed an average of 1979 calories per day in the last 8 day period. This result matches fairly closely with your daily calorie quota of 2034, so you should have lost weight in this period. In the last 8 days your calories have come from: Protein 16.0% (WLR Guidelines 15) Carbohydrate 40.6% (WLR Guidelines 55-60%) Fat 38.4% (WLR Guidelines 25-30%) Alcohol 5.0% You have eaten an average of approximately 5.4 portions of fruit and veg a day.