This week I lost ¼lb
Over the past 37½ months of dieting I've gained 0st 7lb, which amounts to -3% of my starting weight - my current weight is 15st 9lb
My average loss a week is lb
My target weight is 14st 7lb. I am currently 1st 2lb away from this.
My current BMI is 34.99; my target BMI is 32.43.
The past 37½ months weight change
The past 4 months weight change
The past 37½ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.
According to the contents of your food diary you have consumed an average of 1950 calories per day in the last 6 day period. This result matches fairly closely with your daily calorie quota of 2030, so you should have lost weight in this period. In the last 6 days your calories have come from: Protein 17.5% (WLR Guidelines 15) Carbohydrate 49.3% (WLR Guidelines 55-60%) Fat 32.8% (WLR Guidelines 25-30%) Alcohol 0.5% You have eaten an average of approximately 5.2 portions of fruit and veg a day.