This week I lost 2¾lb
Over the past 37½ months of dieting I've gained 0st 7¼lb, which amounts to -3% of my starting weight - my current weight is 15st 9¼lb
My average loss a week is lb
My target weight is 14st 7lb. I am currently 1st 2¼lb away from this.
My current BMI is 35.02; my target BMI is 32.43.
The past 37½ months weight change
The past 4 months weight change
The past 37½ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.
Nutrition report from WLR:
According to the contents of your food diary you have consumed an average of 2401 calories per day in the last 6 day period. This result is somewhat more that the daily calorie quota of 2052, calculated to help you achieve your weight loss goal. You may want to make some adjustments to your diet, or plan to reach your goal at a slower pace - by changing your rate of loss in My Goals In the last 6 days your calories have come from: Protein 15.3% (WLR Guidelines 15) Carbohydrate 40.5% (WLR Guidelines 55-60%) Fat 36.7% (WLR Guidelines 25-30%) Alcohol 7.5% You have eaten an average of approximately 4.4 portions of fruit and veg a day.
Of course this hasn't taken exercise calories into account, and I reckon I've done at least a couple of hundred cals a day of exercise: cycling during the week and walking around London on Saturday and Sunday.