Eleanor Blair (lnr) wrote,
Eleanor Blair
lnr

Food Diary

Right, decided what I'm having for dinner tonight before I go to the pub, and that leaves enough calories left for 3 halves of beer. Yum.

  Meal Food/Drink

Serving

Cals Prot Carb Fat Fibre  
  Breakfast Cheese Triangles, Light, Laughing Cow*

2 Triangle/35g

50.1 4.6 2.5 2.5 0.0  
  Breakfast Crispbread, Multigrain, Ryvita*

2 Slice/22g

73.0 2.4 12.9 1.3 3.8  
  Breakfast Yoghurt, Pineapple & Peach, Virtually Fat Free, Light, Muller*

1 Pot/200g

106.0 8.8 17.4 0.2 0.0  
  Lunch Tatties cheese/beans/bacon

1 serving

730.6 41.2 64.5 27.3 9.8  
  Dinner Stroganoff, Chicken, Healthy Living, Tesco*

1 Pack/450g

490.5 34.7 60.8 12.2 2.7  
  Dinner Banana, Raw, Average

90 g

88.2 1.5 20.9 0.3 0.8  
  Dinner Satsumas, Fresh, Raw

2 Sm No Peel/100g

36.0 0.9 8.5 0.1 1.3  
  Dinner Cherries, Raw, Average

100 g

49.0 0.9 11.3 0.1 1.5  
  Dinner Strawberries, Fresh, Average

100g

27.6 0.8 5.9 0.1 0.9  
  Dinner Melon, Galia, Average

200 g

50.0 1.5 11.5 0.1 0.4  
  Snacks Time Out, Cadbury's*

2 Fingers/35g

189.0 1.9 21.6 10.5 0.0  
  Other Beer, Bitter, Draught

1½ Pint/852ml

272.6 2.6 19.6 0.0 0.0  

Calorie Summary

Daily Cal Quota

2057

+ Exercise Cals

190

Total Cal Quota

2247

Calories Consumed

2163

Calories left

84

Slight change of plan: that much fruit salad is clearly too much for one meal, so I'll have half for dinner tonight and half for breakfast tomorrow. Adding onethree of my Christmas present chocolates instead as a snack I now get the following overall result (can't be arsed to update the full food diary here, but you get the general idea.

Calorie Summary
Daily Cal Quota:   2057
+ Exercise Cals:   190
Total Cal Quota:   2247
Calories Consumed: 2240
Calories left:     7
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