Eleanor Blair (lnr) wrote,
Eleanor Blair
lnr

Food diary

Slight change of format:

  Meal Food/Drink

Serving

Cals Prot Carb Fat Fibre  
  Breakfast Bars, Cereal, Cranberrry & Blackcurrant, Healthy Living, Tesco*

1 Bar/25g

79.0 1.4 17.1 0.6 2.2  
  Breakfast Clementines, Raw, Average

2 Med/120g

45.6 1.1 10.4 0.1 1.4  
  Lunch Sandwich - Smoked Ham, Cheese Tomato., Ginsters*

1 Serving/287g

863.0 35.3 43.4 60.9 0.0  
  Dinner Chilli con Carne with Rice and Tortilla Chips, JD Wetherspoon*

1 serving/400g

733.0 36.9 103.5 19.3 7.7  
  Dinner Cream, Sour, Asda*

25g

53.0 0.7 1.3 5.0 0.0  
  Snacks Polo, Fruits, Nestle*

1 Tube/37g

141.7 0.0 35.5 0.0 0.0  
  Snacks Chocolates, Continental, Belgian, Thorntons*

2 Chocolate/26g

133.6 1.5 13.9 7.9 0.8  
  Other Gin, 40% Volume

2 Shot/50ml

111.0 0.0 0.0 0.0 0.0  
  Other Crisps, Salt & Vinegar, Lites, Walkers*

24 g

111.6 1.8 14.6 5.0 1.0  

Calorie Summary

Daily Cal Quota

2057

+ Exercise Cals

190

Total Cal Quota

2247

Calories Consumed

2272

Cals over quota

25

The calorie quota is what WLR reckons I need to lose weight at a rate of about 1 lb per week, which is what I'm aiming for at the moment. So fractionally over quota today, but then I was a good couple of hundred under on the previous two days.

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