Food diary

Breakfast: (85 cals)

Tesco HL cereal bar

Lunch: (653 cals)

tin 3 bean salad, drained
1 pepper
13 cherry tomatoes
1/4 cucumber
fat free dressing
4 ryvita
50g garlic/herb soft cheese
2 laughing cow triangles
HL yogurt
1/4 melon

Dinner plan: (1129 cals)

garlic bread
pizza

Totals

1867 cals
50g fat

Running total:

Cals used: 5473
Cals consumed: 3824