This week I lost 2lb, with which I am once again surprised ad pleased. Only a pound to go! I've decided to stick at that target for at least a month before deciding if I want to lose any more. Might not make it next week though as I'm spending the weekend in France and intend to be flexible about what I eat and drink over the weekend.
Over the past 10½ months of dieting I've lost 4st 1lb, which amounts to 27% of my starting weight - my current weight is 11st 1lb
My average loss a week is 1¼lb
My target weight is 11st. I am currently 0st 1lb away from this.
My current BMI is 24.91; my target BMI is 24.75.
The past 10½ months weight change
The past 4 months weight change
The past 10½ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.