This week I stayed the same, with which I am pretty pleased, since I did have pizza which didn't fit into the weight-loss part of the eating plan :-)
Over the past 10 months of dieting I've lost 3st 9lb, which amounts to 24% of my starting weight - my current weight is 11st 7lb
My average loss a week is 1¼lb
My target weight is 11st. I am currently 0st 7lb away from this.
My current BMI is 25.87; my target BMI is 24.75.
The past 10 months weight change
The past 4 months weight change
The past 10 months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.