This week I lost 3lb
Over the past 9¼ months of dieting I've lost 3st 7lb, which amounts to 23% of my starting weight - my current weight is 11st 9lb
My average loss a week is 1¼lb
My target weight is 11st. I am currently 0st 9lb away from this.
My current BMI is 26.20; my target BMI is 24.75.
The past 9¼ months weight change
The past 4 months weight change
The past 9¼ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.