Haven't talked to James, but have talked to Caroline. Admittedly it was at her instigation not mine, after realising yesterday that some of the routine stuff was beginning to get neglected. But we've at least talked a bit about how to make sure that if I'm not in a state to do it that this is clear so that it can get done by someone else instead of just getting left. We also talked about the fact that it's not going to be an easy process, and that I'm not just going to be better some time soon, and the conversation has reassured me a bit that even if it is a long-term process they're still keen to try and get me there. For the time being, anyway.
I don't feel like I deserve it in a lot of ways. And I'm feeling a bit drained now, and still tired. But it's still all a bit better than yesterday.