This week I gained 1lb
Dunno where it came from, because I've stuck to the plan 100% this week. there might be a small star week effect, since it would be the right week, but that doesn't usually affect me much. Could just be because of the big losses at the beginning of August, but then I'd put on a bit before then, so it wasn't as big as it looked in real terms. All I can do is carry on and try hard again this week and hopefully have a bigger loss to make up for it. But it's not very heartening at the moment.
Over the past 9 months of dieting I've lost 3st 4lb, which amounts to 22% of my starting weight - my current weight is 11st 12lb
My average loss a week is 1¼lb
My target weight is 11st. I am currently 0st 12lb away from this.
My current BMI is 26.68; my target BMI is 24.75.
The past 9 months weight change
The past 4 months weight change
The past 9 months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.