This week I lost 1lb
Over the past 8¾ months of dieting I've lost 3st 5lb, which amounts to 22% of my starting weight - my current weight is 11st 11lb
My average loss a week is 1¼lb
My target weight is 11st. I am currently 0st 11lb away from this.
My current BMI is 26.52; my target BMI is 24.75