The question is should I feel like a fool for posting a big wibble, given I'm apparently fine only a short while later, or should I be convinced that actually if I hadn't posted it I probably wouldn't be feeling better. Virtual hugs and marshmallows from Jan are a large part of it. Another part is just the release of having gone "AAAARRRRGHHHH!!!!". On balance perhaps I should just not think about it too much and just hang on to feeling OK.
Time to find some lunch.