This week I lost 1lb
Over the past 19¾ months of dieting I've lost 3st 5lb, which amounts to 22% of my starting weight - my current weight is 11st 11lb
My average loss a week is ½lb
My target weight is 10st 7lb. I am currently 1st 4lb away from this.
My current BMI is 26.52; my target BMI is 23.62.
The past 19¾ months weight change
The past 4 months weight change
The past 19¾ months BMI change
The past 4 months BMI change
See http://www.chiark.greenend.org.uk/~eleanorb/weight/ for more details.